A healthy immune system protects us by creating a barrier that keeps foreign substances or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells and other chemicals and proteins that attack and destroy these foreign substances. We, in turn, need to do all we can to help boost this system so that it’s in optimal condition to fight on our behalf. Here are recommendations from Dr. Sheila to help boost your immune system.
- Quality Sleep
- Excellent Nutrition With Superfoods
- Stay Hydrated (add more water and hot tea these days)
- Keep Your System Functioning Optimally
- Vitamin C
- Vitamin D3
- Omega 3 Fatty Acids
- Diffuse Immune Boosting Essential Oils (call Doc Sheila for details)
- Walk Outside in Nature
- Yoga
- Stretches
- Laughter
- Take Time to Call a Friend
- Quiet Time – Prayer
- Meditation
- Listen to Your Favorite Music
- Dance
- Believe in Your Ability to Heal
To Fill Your Supplement Needs, Order from Dr. Sheila Here:
Be well!
– Dr. Sheila Crowe and the entire Body & Soul Health Care family
